| dc.creator |
Mehran Ghahramani |
|
| dc.creator |
Yosef Parhodeh |
|
| dc.date |
2011 |
|
| dc.date.accessioned |
2013-05-30T14:36:31Z |
|
| dc.date.available |
2013-05-30T14:36:31Z |
|
| dc.date.issued |
2013-05-30 |
|
| dc.identifier |
http://ephysician.ir/2011/378-384.pdf |
|
| dc.identifier |
http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=239 |
|
| dc.identifier.uri |
http://koha.mediu.edu.my:8181/jspui/handle/123456789/6207 |
|
| dc.description |
This research is going to see the effect of an 8-wk endurance training program on MuscularPower; Agility and Balance in Soccer Players. For doing this 18 soccer players of GilanGharbleague were selected randomly the age; weight; height and body mass index (BMI( average ofsubjects was 24/08 ± 4/56 years; 176/28 ± 5/12 cm; 71/11 ± 9/41 kg; 22/88 kg/m2 . themethod used here was semiexperimental including pre test; post test and control group. Thesubjects pre tested for physical efficiency index (Harvard step test); Muscular power (standingbroad jump); agility (4´ 9 meter) and balance (stroke stand test) testes. After that the subjectsof experimental group (n =18) took part in selected endurance exercise three times a week foreight weeks. Each session was 90 minutes including 10 min warming up; 30 min run with 60percent VO2 Max; 50 min technique and tactics reviewing also playing football. While thecontrol group did nothing. After 8 weeks the subject post tested. The pre-test and post-testresults were compared. In order to analyse the data we used t-test with the spss15/5 thesignificant level considered was (α=0/5). The results showed that 8-wk endurance exercisecaused meaningful increase in mean of muscular power (p<0/05); agility mean (p<0/05) andbalance mean (p<0/05) in soccer players. |
|
| dc.publisher |
Electronic Physician |
|
| dc.source |
Electronic Physician |
|
| dc.subject |
Endurance Exercise |
|
| dc.subject |
Motor Fitness |
|
| dc.subject |
Muscular Power |
|
| dc.subject |
Agility |
|
| dc.subject |
Balance |
|
| dc.subject |
Soccer Players |
|
| dc.title |
EFFECT OF AN 8-WK ENDURANCE TRAINING PROGRAM ON MUSCULAR POWER; AGILITY AND BALANCE IN SOCCER PLAYERS |
|