THE EFFECTS OF 4-WEEKS PLYOMETRIC TRAINING ON ANABOLIC POWER AND AGILITY

dc.creator	Mahdi Mostajabodaveh
dc.creator	Sara Karbalei far
dc.date	2011
dc.date.accessioned	2013-05-30T13:44:35Z
dc.date.available	2013-05-30T13:44:35Z
dc.date.issued	2013-05-30
dc.identifier	http://ephysician.ir/2011/111-377.pdf
dc.identifier	http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=230
dc.identifier.uri	http://koha.mediu.edu.my:8181/jspui/handle/123456789/5905
dc.description	Plyometrics are training techniques used by athletes in all types of sports to increase strengthand explosiveness. Plyometric drills usually involve stopping; starting; and changing directionsin an explosive manner. For this purpose; 16men bodybilders randomly divided to twohomogenous experimental and control groups. After the accomplishment of agility andanaerobic power test; the experimental group participated in the 4 week selected plyometrictraining (3 sessions per week) and then this test repeated.
dc.publisher	Electronic Physician
dc.source	Electronic Physician
dc.subject	Plyometric
dc.subject	Agility
dc.subject	Anaerobic power
dc.title	THE EFFECTS OF 4-WEEKS PLYOMETRIC TRAINING ON ANABOLIC POWER AND AGILITY

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