| dc.creator |
Akram Hoswini Semnani |
|
| dc.creator |
Zahra Nobakht |
|
| dc.creator |
Maliheh Shanbadi |
|
| dc.date |
2011 |
|
| dc.date.accessioned |
2013-05-30T13:06:03Z |
|
| dc.date.available |
2013-05-30T13:06:03Z |
|
| dc.date.issued |
2013-05-30 |
|
| dc.identifier |
http://ephysician.ir/2011/111-377.pdf |
|
| dc.identifier |
http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=218 |
|
| dc.identifier.uri |
http://koha.mediu.edu.my:8181/jspui/handle/123456789/5597 |
|
| dc.description |
Water Aerobic exercises hydroids; are practicable in different forms; such as running; jumping;walking and; which each are followed by exclusive results.The subjects were 30 untrained (junior high school) girl average age of (11-14) which wrerdivided in two experimental and control groups and on each group; aerobic power; bodycomposition; weight and 540m run time has been pretestedand post tested. The experimentalgroup has commenced their running plan; in water with depth of 70% of their height and thisplan has been peated 3 times per week and lasted 6 weeks. The running time in water startedfrom 20 minutes and in each session; 1 minute has been added to exercise time until the end; atthe final session the tested subjects were exercising in water for 37 minutes.The outoomes are:1) a significant (P<0.005) increase of absolute Vo2 max about 4.379 percent.2) a significant (P<0.018) decrease of weight about 1.74 percent.3) a significant (P<0.005) decrease subcatancons fat about 6.55 percent.4) a significant (P<0.005) decrease of 540 run time about 12.83 percent. |
|
| dc.publisher |
Electronic Physician |
|
| dc.source |
Electronic Physician |
|
| dc.subject |
Maximal & Submaximal Activity |
|
| dc.subject |
Body Composition |
|
| dc.subject |
subcatancons Percent |
|
| dc.title |
STUDYING THE EFFECT OF A RUNNING EXERCISE PLAN IN SHALLOW WATER; WITH 70% OF MAXIMAL HEART RATE UPON AEROBIC POWER AND BODY COMPOSITION OF YOUNG GIRLS |
|