| dc.creator |
Mohammad Bagher Nikzad |
|
| dc.date |
2011 |
|
| dc.date.accessioned |
2013-05-30T13:03:00Z |
|
| dc.date.available |
2013-05-30T13:03:00Z |
|
| dc.date.issued |
2013-05-30 |
|
| dc.identifier |
http://ephysician.ir/2011/111-377.pdf |
|
| dc.identifier |
http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=211 |
|
| dc.identifier.uri |
http://koha.mediu.edu.my:8181/jspui/handle/123456789/5567 |
|
| dc.description |
The purpose of doing this research is the effect of the strength trainings on health relatedphysical fitness factors on old men. The motive limitation and physical strengths decrease; andabnormalities; problems and diseases related to the age increase by rising age. The strengthtraining as an important factor can increase the physical abilities on old persons; and beside theeffect on performance functional status is made the imporment and decreasing problem relatedto the oldness. To do this research; it is selected 15 old person x = 65 ± 5 as subjects. Subjectsperformed the strength trainings during 10 weeks with 60% RM; after confirmation of subjectshealth. After/before 2 days of trainings; subjects performed leg press (muscular strength); sideleg raises (muscular strength); 1 mile walking-running (cardiovascular endurance) and 800mwalking. The results of this research are indicated that the strength training is meaning fullycaused the inertia improvement of subjects on tests of leg press (from x = 47 ± 2/11kg tox = 45 ± 2 / 87kg p≤0/001); side leg raises from x = 38/ 6 ± 2 / 3 repetition to x = 39 / 9 ± 2 / 50p<0/005); 1 miles walking-running (from minute to x = 11/ 42 ± 0 / 43; p<0/001) and 800 mwalking (from x = 8/ 43 ± 0/ 46 minute to x = 7 / 39 ± 0 / 56; p<0/005)). According to this thatthe strength trainings are increased the health related physical fitness on old men; then thesetrainings with given intensity are suggested for old person. |
|
| dc.publisher |
Electronic Physician |
|
| dc.source |
Electronic Physician |
|
| dc.subject |
Strength Trainings |
|
| dc.subject |
Aging |
|
| dc.subject |
Health Related Physical Fitness |
|
| dc.title |
THE EFFECT OF THE STRENGTH TRAININGS ON HEALTH RELATED PHYSICAL FITNESS FACTORS ON OLD MEN |
|