| dc.creator |
Kioumars Rezaei |
|
| dc.creator |
Ahmad Hemmat far |
|
| dc.creator |
Nader Shavandi |
|
| dc.date |
2011 |
|
| dc.date.accessioned |
2013-05-30T12:39:32Z |
|
| dc.date.available |
2013-05-30T12:39:32Z |
|
| dc.date.issued |
2013-05-30 |
|
| dc.identifier |
http://ephysician.ir/2011/111-377.pdf |
|
| dc.identifier |
http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=194 |
|
| dc.identifier.uri |
http://koha.mediu.edu.my:8181/jspui/handle/123456789/5335 |
|
| dc.description |
Purpose of this study is effect of two short time exercise program by weight and plyometrictraining on vertical jump amount of Arak volleyball school Due to this purpose 21 player ; fromArak volleyball school have been selected; and divided in three group experimental weighttraining group ; with average (height 191.2 cm . weigh 73kg ; age 17.14 and control group withaverage (Height ; 190 cm . weight 70 kg ; age 17) and control group with average (Height 187cm . weight 68 ege ; age 16.7 ) randomly variables of this study have two short time program .on of them was weight training and other one was plyometrice ; witch each of them performedin four in four week ; and at each week three time . Results analysis at this survey by using of“T” test ANOVA. And scheffe test at level of(P<%5 ) is performed . Result showed that; (9%) ;in contrast with ; per test has increased . Form aspect of statistical “(p<%5) has beenmeaningful ; and amount of jump post rest contrast with per test in control group has notmeaningful change Also compare of per test and post test average ; between experimentalgroups has not shown any meaningful difference . However in aspect of descriptiveconsequence of ploymetric exercise was more than consequence of weigh training exercise(9%) in contrast with (7.67%( but ; statistically this difference was not meaning full . Then gainto this result that four week exercise; with ploymetric and weight training |
|
| dc.publisher |
Electronic Physician |
|
| dc.source |
Electronic Physician |
|
| dc.subject |
Weight & Plyometric Training |
|
| dc.subject |
Vertical Jump |
|
| dc.subject |
Arak |
|
| dc.title |
THE EFFECT OF TWO SHORT TIME EXERCISE PROGRAM BY WEIGHT AND PLYOMETRIC TRAINING ON VERTICAL JUMP AMOUNT OF ARAK VOLLEYBALL SCHOOL |
|