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SURVEY THE EFFECT SEQUENCES ORDER OF COMBINED TRAINING ON MAXIMAL STRENGTH AND AEROBIC CAPACITY AFTER 8 WEEKS DETRAINING

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dc.creator Aidin Vakizadeh
dc.creator Hamid Reza Azmoon
dc.creator Lotfali Bolboli
dc.date 2011
dc.date.accessioned 2013-05-30T12:38:02Z
dc.date.available 2013-05-30T12:38:02Z
dc.date.issued 2013-05-30
dc.identifier http://ephysician.ir/2011/111-377.pdf
dc.identifier http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=191
dc.identifier.uri http://koha.mediu.edu.my:8181/jspui/handle/123456789/5320
dc.description The purpose of this study was to investigate effect sequences order of combined training onmaximal strength and aerobic capacity after 8 weeks detraining. Methods: Twenty eightphysically active male university students were randomly assigned to participate in one offollowing training group: group C (n=8) served as a control; ES (n=10) and SE (n=10)combined the two programmers in different order during the same training session. The traininggroups performed concurrent training program with different sequence for 8 weeks (3 days perweek). The subjects thoroughly stopped their training for a 8 weeks period; then training periodfinished; and in this time only fulfillment daily works. The following measurements were madeon all subjects before and after 8 weeks of training and after 8 weeks detraining: weight; height;percent body fat; VO2max (ml/kg/min); and one repetition maximum (1RM) leg press (LP);1RM bench press (BP).Results showed significantly reduce in VO2max and 1RM in movementbench press and leg press in the ES and SE groups after 8 weeks detraining (P≤0/05).Nosignificant difference was observed in decrease maximal strength and VO2max between groupsES and SE after 8 weeks detraining.
dc.publisher Electronic Physician
dc.source Electronic Physician
dc.subject Concurrent Training
dc.subject Detraining
dc.subject Aerobic Capacity
dc.subject Maximal Strength
dc.title SURVEY THE EFFECT SEQUENCES ORDER OF COMBINED TRAINING ON MAXIMAL STRENGTH AND AEROBIC CAPACITY AFTER 8 WEEKS DETRAINING


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