أعرض تسجيلة المادة بشكل مبسط
| dc.creator |
Abbas Asadi |
|
| dc.creator |
Hamid Arazi |
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| dc.date |
2011 |
|
| dc.date.accessioned |
2013-05-30T12:35:32Z |
|
| dc.date.available |
2013-05-30T12:35:32Z |
|
| dc.date.issued |
2013-05-30 |
|
| dc.identifier |
http://ephysician.ir/2011/111-377.pdf |
|
| dc.identifier |
http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=186 |
|
| dc.identifier.uri |
http://koha.mediu.edu.my:8181/jspui/handle/123456789/5295 |
|
| dc.description |
The purpose of this study was to determine the relationship between percentages (75; 85 and95%) of one repetition maximum (1RM) and number of repetitions during back squat; benchpress; and arm curl; especially using free weight in trained and untrained males. Nine trained(T) and 9 untrained (UT) males participated in this study. Subjects performed one set to failureat 75; 85; and 95% of 1RM; after determined the 1RM. Data were analyzed using two- wayanalysis of variance with repeated measures. There was significant difference (p < 0.05)between T and UT at 85% of 1RM at arm curl. Both groups performed significantly (p < 0.05)more repetitions during 75% of 1RM than 85 and 95% of 1RM (75 > 85 > 95%). The rating ofperceived exertion (RPE) was greater (p < 0.05) for high intensity than moderate intensity. Inconclusion; the number of repetitions is dependent to amount of muscle mass and exerciseintensity. |
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| dc.publisher |
Electronic Physician |
|
| dc.source |
Electronic Physician |
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| dc.subject |
Weight Training |
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| dc.subject |
One Repetition Maximum |
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| dc.subject |
Free Weight |
|
| dc.title |
THE RELATIONSHIP BETWEEN THE SELECTED PERCENTAGE OF ONE REPETITION MAXIMUM AND NUMBER OF REPETITIONS IN TRAINED AND UNTRAINED MALES |
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الملفات في هذه المادة
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لا توجد أي ملفات مرتبطة بهذه المادة.
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أعرض تسجيلة المادة بشكل مبسط