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EFFECT OF COMBINATION OF PARALLEL ENDURANCE AND STRENGTH TRAINING ON AEROBIC AND ANAEROBIC POWER AND MAXIMAL STRENGTH OF TRAINED ADOLESCENT MALE TAEKWONDO PLAYERS

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dc.creator Ali Akbar Sadeghi
dc.creator Nabi Shamsaei
dc.date 2011
dc.date.accessioned 2013-05-30T12:33:02Z
dc.date.available 2013-05-30T12:33:02Z
dc.date.issued 2013-05-30
dc.identifier http://ephysician.ir/2011/111-377.pdf
dc.identifier http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=181
dc.identifier.uri http://koha.mediu.edu.my:8181/jspui/handle/123456789/5270
dc.description The aim of this research is the study effect of combination of parallel endurance and strengthtraining on aerobic and anaerobic power and maximal strength of trained adolescent maletaekwondo players. Methodology: To achieve to aim of study; 50 taekwondo players wereconsidered as subjects. Then thay distribute to 5 groups (strength; endurance; strengthendurance;endurance-strength and control). Than take a primary test and all groups pay to theirtraining programs for 8 weeks. In end of training a take final test. For analyze gathering datawas used from SPSS software.Results: Results demonstrate there is meaningful difference inaerobic power; maximum anaerobic; relative maximal strength of lower and upper extremitiesof players after 8 weeks training. Conclusion: Implementation of combined endurance andstrength exercises that recently considered to title of a new training method integrate attentionof many of sport researchers has high efficiency and considered to effective training method inimprove and develop aerobic and anaerobic power and maximal strength.
dc.publisher Electronic Physician
dc.source Electronic Physician
dc.subject Parallel Training
dc.subject Aerobic Power
dc.subject Anaerobic Power
dc.subject Maximum Strength
dc.title EFFECT OF COMBINATION OF PARALLEL ENDURANCE AND STRENGTH TRAINING ON AEROBIC AND ANAEROBIC POWER AND MAXIMAL STRENGTH OF TRAINED ADOLESCENT MALE TAEKWONDO PLAYERS


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