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http://dspace.mediu.edu.my:8181/xmlui/handle/123456789/5270| Title: | EFFECT OF COMBINATION OF PARALLEL ENDURANCE AND STRENGTH TRAINING ON AEROBIC AND ANAEROBIC POWER AND MAXIMAL STRENGTH OF TRAINED ADOLESCENT MALE TAEKWONDO PLAYERS |
| Keywords: | Parallel Training Aerobic Power Anaerobic Power Maximum Strength |
| Issue Date: | 30-May-2013 |
| Publisher: | Electronic Physician |
| Description: | The aim of this research is the study effect of combination of parallel endurance and strengthtraining on aerobic and anaerobic power and maximal strength of trained adolescent maletaekwondo players. Methodology: To achieve to aim of study; 50 taekwondo players wereconsidered as subjects. Then thay distribute to 5 groups (strength; endurance; strengthendurance;endurance-strength and control). Than take a primary test and all groups pay to theirtraining programs for 8 weeks. In end of training a take final test. For analyze gathering datawas used from SPSS software.Results: Results demonstrate there is meaningful difference inaerobic power; maximum anaerobic; relative maximal strength of lower and upper extremitiesof players after 8 weeks training. Conclusion: Implementation of combined endurance andstrength exercises that recently considered to title of a new training method integrate attentionof many of sport researchers has high efficiency and considered to effective training method inimprove and develop aerobic and anaerobic power and maximal strength. |
| URI: | http://koha.mediu.edu.my:8181/jspui/handle/123456789/5270 |
| Other Identifiers: | http://ephysician.ir/2011/111-377.pdf http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=181 |
| Appears in Collections: | Health Sciences |
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